The insole inserts have one sticky side and one side with three hard metal balls. I found them very painful, and I am not able to walk on them. I tried flat and low heel shoes; I can only tolerate the pain for a few minutes. I wish the metal balls were removable because I think the pads would have been helpful without them.
You can find it on Amazon by following this link.
Ali Julia review ★★☆☆☆
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