I was surprised by the smallness of the bottles; I would describe them as capsules. The taste is very tart apple juice. Instructions do not say to dilute it. Even though I love the sour taste in general, I find it more pleasant to dilute the content of the capsules with water. Even with water, it gives me just a few gulps (less than 4 oz), so it is not difficult to drink. I can't say I noticed any difference in sleep pattern, but the drink is not unpleasant once diluted. The drink has fructose corn syrup and honey; even though the sugar content is not explicitly specified under facts, it does feel like a relatively high sugar content based on how it tastes.
You can find it on Amazon by following this link.
Ali Julia review ★★★★☆
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