Tuesday, September 25, 2018

Book review: Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool, by Laurie Spangle


Are you a person that blames your scale for your weight problems? Then this book is for you.  The title of the book is not just a cute way to talk about weight control, the author really really relates everything she says in the physical object - the scale.

I am no stranger to dieting, but I had trouble relating to the main premise of the book: breaking the pattern of hating/blaming/being afraid of the scale, so the content did not resonate with me.  The entire weight loss experience in this book is being related to the scale, so if you do not have scale "issues" you probably will have a similar dissatisfaction as me.
You can find it on Amazon by following this link.

Ali Julia review ★★☆☆☆

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